Archives for : Body Image

Drug Abuse and Fitness Routine Connection

Drug Abuse on the One Hand and Exercise and Fitness Routines on the Other.

It’s actually a reasonably widely recommended suggestion for people who go through severe nicotine withdrawal symptoms. Get on an exercise and fitness routine, a really demanding one, and the symptoms should recede. It does actually work with every actual smoker who tries to quit. It doesn’t always to be overly demanding routine for relief from withdrawal effects. If you are happy with a modest amount of relief, a modest amount of exercise would be a lot of good too. There are all kinds of other benefits from exercise that come to a drug-damaged brain too. Exercise can actually stimulate your brain into growing new neurons and implementing circuits in the cortex.

So why exactly is exercise useful as a way to help with a rehab program? Why are you suddenly less dependent on any chemical of your choice if you exercise? The theory is that exercise releases chemicals in our brains that we grow dependent on. Much as we grow dependent on drugs, we grow dependent on exercise – for the chemicals released. In simpler terms, it could just work as a kind of substitute drug. It helps explain how some people who are used to a regular exercise and fitness routine are often irritable or depressed or just lethargic if they skip it. It’s a withdrawal symptom. Exercise actually does give us what is known as a natural high. This isn’t just an expression. It’s literally true.

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Why Body Building Steroids Should Be Avoided When Building Muscles

It’s understandable to want to get stacked. I am referring to ripped abs and massive arms. Many guys want and often crave this look. It’s what the opposite sex has deemed manly and attractive. Although many women claim to love the “sensitive man,” for some reason these guys always get dumped and left on a curb somewhere, crying. It’s not a pretty sight. I’ve seen it before. So, many men turn to bodybuilding, sports and martial arts as a means to bulk up and get tougher. Not a bad idea! The question soon arises regarding how buff you want to become and what are you willing to do in order to reach that point. Well, now that we’re on the topic, I must state that one specific thing you DO NOT want to do is resort to body building steroids. This is merely a lame route of ancient bodybuilders.

It’s often discussed how terrible drugs are. You can read about it in the paper or maybe catch a story on tonight’s local news. One thing I have never heard about illegal drugs is something good they’ve done for a user. I’ve never flipped on the news and heard a story about how Brad Pitt used cocaine and it turned him into a genius, or Tom Cruise took crack and suddenly ended world hunger. Nothing great or amazing ever happens. The same can be noted about body building steroids. No athlete ever turned into Superman and became a legend for taking these drugs. Only BAD things occur. Well folks, nothing has really changed. Steroids are still horrible and should always be avoided.

The Must Haves Supplements for Bodybuilding

When you’re looking for supplements to buy, keep it within your budget. Do not go broke getting the latest supplements for bodybuilding advertised at the health or vitamin store or even at the gym. Your level in bodybuilding will determine what supplements are best for you. Do not get nor take supplements if your doctor has warned you not to because they may be contraindicated with your regular medications. Be smart when taking supplements for bodybuilding.

If you’re just starting, on your list should include multi-vitamins, weight gainers, vitamin B complex and dessicated liver. Of these dessicated liver will probably be the one you’re not familiar with, but this is a staple in body building! Dessicated liver is a great source of amino acids and multi-vitamins. It keeps the body in tip top shape so you can do your workouts having more energy and it also builds endurance. It also helps the body retain water, so when you’re trying to bulk up, more nutrients can be effectively stored in the body!

On the other hand, Vitamin B complex will aid your digestion and help control gastric juices. This means that you can absorb micronutrients and vitamins more effectively. Nutrition from food is not wasted, but rather, is processed so that the benefits can be used more quickly.

Body Image Myths

Having a great body is something we all wish could be true.

The world around us bombards us everyday with images of beautiful people striving for the ever elusive great body.

Is that good for body image?

Magazines, commercials, television programs and movies glamorize lifestyles of the rich and famous – nobody’s life is complete without a perfect family, the best house and car, a fantastic career and a great body.

Who has the time to pump iron all the time???

However, the secret of how to get that great body image is left to us to figure out for ourselves.

You can get mixed messages about how to get slimmer and how to take care of areas on your body that you think are problematic. Though you can work on toning certain body parts, you can do some spot work that can help. The thing about toning the body is that you can not always fix everything. However, you can improve on what you have, and you can make the most of what mother nature has given you. You can look better with spot work, but that is not the entire story when it comes to slimming down to a healthy body weight and image.

The first thing that you should know about toning body parts is that there is no quick fix. If you are trying to get rid of your belly, you can’t just work on your abdominals and have it all go away. It does not work that way. You may tone up your stomach all you want, but no one, including you, is going to see it until you have dieted away the fat. The exercises can help burn fat, but it will be an all over the body burn rather than just in that one spot. That is a huge misconception that leaves many feeling defeated when they try to tone just one spot.

I know a lot of people who go to the gym and try to eat right, but if you asked me to name one person amongst my friends with a truly great body, I would be hard pressed to come up with a single name.

Perhaps part of the difficulty lies in the definition of a great body. If we’re talking a great body in relation to what we see on TV, then pretty much anybody I know is somewhat lacking. If we’re talking about someone who has great elements to their physique, I might be able to come up with a few names. Or being completely realistic, if I were choosing based on there being nothing actually wrong with the body, my list might even include quite a few names. However, in real life, most everyone has problem areas that they need to work on. Merely being young, has the advantages of better skin tone and tighter muscles, and yet even the very young are not typically blessed with a truly great body.

Perhaps our society is chasing after an unrealistic dream. Do we need to lower our standards, or maybe simply change our definition of what a great body really is? To me a great body might be something different for each person. Where one young girl might exemplify a great body by being toned and lean, another might have a great body in that she’s well-proportioned with curves all in the right places. Society today is allowed to dictate what a great body should look like. In the end, the most important thing is that people eat well, get enough exercise and sleep, and avoid abusing their bodies with drugs and alcohol. A great body should be defined as a healthy body that serves its owner well, no matter what stage of life they might be in.

Care For Aging Female Body Parts

You don’t think about things as much when you are in your twenties in regards to aging. You look and feel good, though you may have some issues with your weight and your body image. However, once you get into your thirties, and near your forties, you start to see things that you don’t like. Though men seem to age well, and look better as they go into these ages, women tend to feel that they are falling apart. There are certain female body parts on which they focus, and some things they do to stay and feel younger.

When you have slimmed down, or if you are in the process of doing it, you can then think about the different body parts that you want to work on. For the most part, people worry about the stomach and butt the most, but also work on the upper arms. When weight is lost, the muscles can be in bad shape. You will look and feel better if you tone them up. You may find that working on each of your body parts as you diet means you look phenomenal once the excess fat is gone. You won’t have to do one at a time, but rather, get the results all in one fell swoop.

No matter what part of the body you are working on, don’t give up.

Probably the most focused on female body part is the face. The skin is something that is thinner on the face, and that means aging can show up there first. Fine lines and wrinkles are not a big deal right away, but when you combine them with a 35th or 40th birthday, they can suddenly become a big deal. There are many products out there that help with this toughest of the female body parts, but tender loving care is the best medicine. Learn tips and tricks, and find lotions that are proven to work before you spend a fortune on worthless sales tactics. Don’t forget to include the neck.

Other female body parts that start to show age are the breasts and the buttocks. These often sag and the skin thins out. That means the natural healthy glow that women are used to when they are younger is not quite what it once was. There are toning exercises that can help lift these female body parts, but they can only do so much. The best thing a woman can do is exercise, eat better, and drop the bad habits. They are not miracle cures, but they can make a huge difference.

Beyond that age, the female body parts can do all sorts of sad things. The problem with that is that we are taught that these are bad and that we are no longer attractive. Women need to learn to love themselves, and they need to know they are not going to look 20 forever, and that is a good thing. The changes in their female body parts can be seen as badges of honor, and reminders of a life lived very well. We may always yearn to have our twenty year old body back, but that may not be the answer we need. Learning to be comfortable in our own skin, no matter what age, is the best aging defense in the world.

The media will continue to bombard us with images of what the majority views as a great body. However, if we as individuals decide to change our definition of what a great body really is, we can be a positive influence on the attitudes and choices of other people, including young children trying to grow up in today’s world.

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