Archives for : Health

Drug Use and Abuse

There are those among us who see drug use and abuse as a serious problem; to these people, marijuana, crack cocaine and all the rest of them seem like terrible things. One wonders what they might think though if they were introduced to the horrors of a new kind of marijuana and cocaine that make the regular stuff look kind of straightlaced. Welcome to the world of the synthetic drug – substances that have been seriously sickening people across the country, giving seizures to teenaged children and even killing some.

Those who like to caution people around them about the horrors of drug use and abuse never probably could have thought that they could ever wish for the goodness of good old natural drugs. Drug researchers like provide outstanding info. These days, drug experimenters have begin to discover that there are certain kinds of chemicals that can be used as an approximation of the effects they crave out of regular pot or cocaine. Drug sellers sell these for as little as $10 a shot.

So how does general society learn of how widespread this kind of self abuse is? We learn through all the people who show up at ERs across the country complaining of some terrible things – hallucinations, an inability to breathe, partial paralysis – stuff that can last for days. Just in the first three months of this year alone, there have been about 3000 people who have shown up at ERs with some pretty scary symptoms from synthetic drug use and abuse. Compare these with the 3000 who came in in all of 2010, and you begin to worry. It would look like synthetic drugs are catching on at an alarming rate. There have been so many teenagers coming into ERs screaming about monsters or aliens after them. When anything like this happens, doctors have learned to suspect synthetic drugs.

There is a reason why they say that these drugs mimic known drugs – the makers of these drugs actually formulate them for it. They have one that mimics marijuana for instance; they call it K2. It apparently does something psychological to people who take it. Several teens, after having taken it, have put a gun to their heads and killed themselves. It isn’t infrequently that people on synthetic drugs complain of feeling like they are on fire – and not in a good way.

One reason that kids these days are trying to move away from cocaine or marijuana is that if you are caught in possession of cocaine or heroin, you can consider yourself under arrest. With these strange new chemicals though, you aren’t really in violation of any law. Businesses that screen employees for drugs find that their tests can’t even detect these chemicals. The Drug Enforcement Administration though has just swooped down on this and outlawed all these chemicals. Drug experimenters though are quick to make tiny variations to the formula to make new chemicals that aren’t strictly banned.

Perhaps the government just should just legalize marijuana if this is what teens do if they can’t get their hands on the regular stuff.

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How to get bigger breasts Pros On Getting Surgery:

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What is The Best Alpha GPC Dosage

Anyone wishing to take nootropics for better focus, memory and mental clarity understands that they must be taken with care. Often these substances have to be stacked with other supplements in order to provide safe, effective results.

Athletes and bodybuilders make use of nootropics as well, but they need to count on these supplements to offer them better physical performance. For most users of nootropics as well as those who are interested in enhancing growth hormones naturally, it is important to know the proper alpha gpc dosage.

Alpha GPC as a product is made up mostly of choline. Choline is a substance that exists in various foods like peanuts and eggs. It is an essential nutrient existing as a phospholipid and it is often used in conjunction with nootropic supplements.

The reason for this is that some of these supplements will cause mild side effects like headaches. When choline is ingested along with them the likelihood of headaches vanishes. Alpha GPC is also used by athletes before they take on a strenuous workout. Both users will need to know the best alpha GPC dosage to take.

The supplement can be purchased in capsule format or in powder format. This is what makes dosing it somewhat a matter of personal experimentation. All people react differently to alpha GPC. Some people feel it gives them more cognitive energy while others feel that it simply helps them get a better, longer workout session completed.

If you are taking capsules, a standard dose is usually 300 mg. Start out by taking one capsule. You’re your body adjusts to it, you can increase it to 600 mg of alpha-GPC each day or before exercising. The exact dose will vary from person to person. Start with the lowest dose and work your way up.

Epitalon and life extension information

About eighty five-ninety 5% of all cancers categorical telomerase train. Many evaluation labs are working very onerous to develop inhibitors of telomerase exercise to therapy most cancers. So, one would possibly suppose that we should be out of our minds to now have to intentionally flip telomerase exercise on. However, the information, such as one at Pure Epitalon, show that telomerase is, in actuality, not the reason for most cancers.

Instead, cancers turn on telomerase expression solely to extend their life span; similar to we want to activate telomerase expression in our non-most cancers cells to extend their life span. So, we have realized a lesson from most cancers cells on how one can delay cell life span. But, true most cancers cells have already got telomerase train.

Giving any individual a telomerase inducer will not be going to make an immortal most cancers additional immortal. So, it isn’t really the true cancers we’re concerned about. The cancers which may be actually at topic listed beneath are the pre-immortal cancers; that is, the cells which have lost progress administration but that do not explicit telomerase exercise or one other immortal pathway (such as the ALT various lengthening of telomeres pathway).

Although proof from quite a lot of utterly completely different areas indicates that telomerase exercise is normally associated to cell proliferation, proof additionally signifies that there is also additional regulation in some tissue and cells kinds. Thus, telomerase may be a greater marker than Ki-sixty seven, MIB1, or totally different proliferation markers as a most cancers diagnostic. In many circumstances, telomerase activity may level out extreme proliferation costs, and in others it could indicate activation adopted by proliferation. Even if telomerase had been merely associated to cell proliferation, if it may be documented that it has practical value in analysis in not lower than some cancers, then the current improve in medical telomerase analysis could have served a really useful objective.

Although a lot evaluation is required on the basic molecular features of telomerase, evidently a couple of comparatively small genetic alterations inside the mammalian genome and protein expression patterns, along with elevated telomerase expression, can lead to a significantly longer lifespan and a discount in age-associated illnesses. Thus it is extraordinarily seemingly that telomerase shall be a extreme objective for genetic alterations designed to extend the human lifespan, remaining a really vigorous space in anti-getting old evaluation.

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Easy To Understand Tips And Advice About Depression

Many that have dealt with depression think there’s no escaping it, but that’s not true. Depression can be fought as long as you know what to do. This article will give you should take to overcome this problem.

Make sure to get plenty of exercise each day. People who exercise are more likely to respond to depression treatments better. You may even see that exercise alone will lift your depression. Simply using the stairs or parking your car a little further from the store can benefit your physical and mentally.

Antidepressants can be very helpful in re-balancing the chemicals in your brain. However, they will work much better if you combine them with regular exercise, and should be combined with regular exercise and therapy.

For instance, if you have negative thoughts about the shape your body’s in, it is time for you to work on that. Get out and get some workouts.

Try not to speak of your self as depressed or “depressed”. While very real, describing yourself in that way may actually worsen your feelings of hopelessness or despair. Rather, when in the grip of depression, position it for yourself that you are in a low mood period.

Music can help to fight depression, but be careful not to listen to the wrong kind. Don’t focus on music that makes you feel anxious or reminds you of sad memories. This music will cause you remember bad feelings and dwell on them.

Having some fresh cut flowers around can really brighten your day. Flowers and life forms with their smell and color. Use this tip to your advantage; surround yourself with fresh flowers.

As previously mentioned, the majority of the population will have to deal with depression of some type at some point in their lives. Understanding the signs of depression and what you can do to overcome these feelings, is helpful in getting your life back on track. Use the above tips and you will soon feel much better.

Constipation relief poopdoc remedies

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. Constipation relief. Constipation can be really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem. Poopdoc constipation relief formula for natural constipation relief.

Mix a tablespoon of olive oil with a teaspoon of lemon juice and have it regularly in order to get relief from constipation. Olive oil is a good home remedy to take for constipation as it helps in stimulating the digestive system while improving the bowel movements. constipation relief


The causes of constipation are:

    • Improper intake of fiber-rich foods

    • Inadequate intake of water and other fluids

    • Irregular habits of defecation

Constipation relief the natural way. Poopdoc is required for immediate constipation relief. Buy constipation relief from The Colon health store.

Baby constipation…get constipation relief

Constipation relief for babies is important. Constipation often occurs when babies begin eating solid foods, especially if their new diet includes a lot of low-fiber foods like rice cereal, bananas, cheese, and cooked carrots. As Cathralynn C. advises, try adding in some foods that are richer in fiber: “If you are feeding rice cereal, move on to another grain or stop altogether. Rice flour is constipating.”

Consultant your doctor to see if Poopdoc should be taken by baies. Constipation relief will help rid the symptoms of constipation. Colon Health store will have advise.

Dehydration is another common cause of constipation. As a result, giving water to a formula-fed baby may provide relief. Constipation relief is not easy with young children or babies.

What are the symptoms of constipation

The main symptoms of constipation include:

  • straining when trying to have a bowel movement
  • feeling as though you haven’t fully emptied your bowels
  • passing faeces that are either unusually large or small (‘rabbit droppings’)
  • passing faeces that are hard and/or lumpy
  • having fewer than three bowel movements a week
  • pain or discomfort in your abdomen (tummy)

A healthy lifestyle, such as eating enough fibre and exercising regularly, can help prevent and ease symptoms of constipation. However, if your symptoms persist or if you notice any other changes in your usual pattern of bowel movement, you should seek medical advice. In particular, if there is blood from your back passage (rectum) or in the toilet, or if you experience diarrhoea alternating with constipation, you should arrange to see your GP without delay. Constipation relief is essential. You should try the Colon Health Store as they sell Poopdoc. Poopdoc is the world’s no 1 constipation relief supplement. It is as close to a constipation cure as you will find. Constipation relief is so important as many specialists will tell you.

With These Easy Tips Keep Your Skin Healthy

It is not only celebrities that get to enjoy having beautiful skin.You can have beautiful skin. There are many ways to make your skin you want. You need to try different things to find what is going to be best for you. This article can help you some options to start learning about these methods.

Your lips actually contain the softest and most sensitive area. You can protect and lip balm often. This helps keep lips soft and can prevent damage from the sun.

Never sleep with any makeup on. Your body and skin needs rest in order to repair and rejuvenate from the trials of the day. When you spend sleep time with makeup on, a thick layer is preventing your skin from breathing. Take the extra few minutes to remove your makeup before you head to bed.

Use hypoallergenic skincare products that are unscented. Check the ingredients before you buy. If alcohol or fragrances are listed, put the product back on the shelf.

You can eat watercress often. Not only will it be a positive for your skin, it has antioxidants and some iron that help you in other areas regarding your health.

Apply your sunscreen with a sponge like those used for make-up. This spreads it more evenly across your skin and keep you from having to touch the lotion.

Drink several containers of water daily to keep your skin healthy. Drinking enough water is good for hydrating your skin hydrated. This makes the sun or any other factors. This can very easily contribute to skin to be healthy while making you look more healthy too.

The skin responds well to nurture and care. Well-cared for skin radiates beauty. However, this does come with patience and diligence in your skin care routine. A skincare regimen should be strictly followed until it becomes a habit. Use this article’s advice, as well as any other strategies you might come across. Once a skin care regimen is started, it will not be long until results are noticeable.

Reduce The Chance Of Panic Attacks With This Great Advice

There are any number of people who suffer from panic attacks today. You can start making a more calm and peaceful life. Use whichever ideas to get you to get over panic attacks.

If you are someone who suffers from panic attacks, be sure that you are sleeping well each night. Not only can you not getting enough sleep lead to more attacks happening, it can also keep you from clearing your head and calming down if you have one. Try sleeping 8 hours of sleep every single night.

Check on the Internet to locate a nearby support group for people who suffer from panic attack sufferers. This is a great way to find out what other people are doing to help deal with their affliction, and it provides you with a chance to vent to others who you can trust to understand.

If you try to control what you do during your panic attack, you can resolve your symptoms easier. Fighting against your fear is the most effective way to keep it under control of it for good.

If you can successfully gain control of rapid breathing, you can lessen the intensity of your attack.Deep rhythmic breathing can be a very effective way to assert control.

Seeing the advice of a counselor or therapist is very helpful in dealing with panic attacks. Just having the symptoms can go a long way in preventing future attacks.

Are panic attacks do not end? You are the emotions and your body’s response to them.

If you are worried that you will get a panic attack, find a distraction as soon as possible. Focus on your shoelaces, sing songs, or start trying to solve a puzzle. Do whatever it takes to distract yourself from the panicky feelings. This is an effective way to stop an attack and get you feeling better.

This article has surely given you great advice on how to control you panic attacks. Living without panic attacks is something you can and should attain. Understanding the reasons for your panic attacks can help you figure out how to eliminate them.

Don’t Let Anxiety Control Your Life – 5 Tips

People often take stress lightly and say that they are resigned to dealing with stress. When this everyday anxiety turns into an attack, however, it can be hard to deal with the effects. Read on in order to find out various great ideas for stress and anxiety relief.

There are numerous modern treatments and medications available to help treat anxiety. So be sure to consult with your doctor in order to know what type of treatment you must do.

As soon as you wake up each morning, recite a few positive affirmations to yourself. Talk about your plan for the day and what you want to do that day.

Find a person that you can be trusted. You can talk about your feelings of anxiety with this person. Don’t let your feelings bottled up; talk to someone you can make a big difference to be able to confide in a reliable person. Keeping your feelings inside can worsen your problems to worsen.

Pay close attention to your breathing when you feel unduly stressed or anxious. You will experience a shortness of breath which can later become varied and probably taking erratic breaths. It’s easy to neglect proper breathing when you’re suffering from a hold of you. Focus on proper breathing whenever you are experiencing an anxiety attack.

Sitting and dwelling on what makes you anxious will make your worries worse instead of Try to stay busy to keep your mind busy. Try getting a new hobby or artistic outlet that keeps you busy and helps lower the anxiety you experience.

Anxiety can take over your whole life if you do not do the right things to deal with it. If you tell yourself that anxiety can be controlled, you can start making progress towards a cure. Take heed of the strategies suggested here, and move forward with a better frame of mind.

Maintain Healthy Skin With These Awesome Suggestion On Skin Care

It is all too easy to take your skin for granted, but good skin care is vital to a healthy body and to personal beauty. It isn’t hard to have good skin, but you need to find the right thing for you! The effective advice below will give you tips and suggestions on the best ways to care for your skin.

Apple cider vinegar is very beneficial for acne. This can restore skin moisture and it also soothes skin. Do this when it’s daytime because you don’t want it on your bed.

Honey can be used to make a great mask ingredient. Honey reduces any redness of your skin and help to brighten and create a vibrant glow on your skin. A honey mask used once a weekly basis.

You can also put this container in warm bowl with water until it becomes warm.

Baking soda and other household items can be used for skin care in a variety of ways. Make a paste with baking soda and water for an overnight zit treatment, or use it to reduce the dry flaky skin on elbows and knees. You can mix warm water with it to make a little thinner to clean residue from your hair.

Apply sunscreen on your face with a sponge instead of your face. This also helpful in getting rid of sunscreen.

Pomegranate pills have a great way to protect your skin. These pills will help your resistance to UVA and UVB rays. These supplements are all natural and no side effects have been reported.The only thing they will do is give is healthier skin.

Daily use of sunscreen slows the aging process, such as wrinkling, and it can also help maintain healthy and youthful looking skin.

Good information is vital to good skincare. Having great skin doesn’t have to be difficult. Fold the tips you’ve learned into your skin care regimen, and come up with some ideas of your own.

Healthy Beautiful Skin And Skin Care Tips

It is not difficult to take care for your skin when you know what can cause damage.Your skin should be cared for both internally and out. You are sure to notice real improvements if you have an effective plan to improve your skin’s health.

This gets rid of any dead skin away in order to promote clear and exposes healthy radiant cells. Exfoliation is the answer to all of your skin as well.

Avoid wearing too much makeup when you suffer from acne. This will make the acne you suffer with even worse. Try not to apply makeup until the problem worse. Do not try to hide blemishes using concealers or toner either.

Rub in some apple cider vinegar on blemishes for a refreshing remedy. This pungent treatment can make dry skin and it also soothes skin. Do it in the morning as you will notice that this kind of vinegar smells strong and you’re probably not going to want to put it all over your bedding.

If your skin is unusually dry and flaky, exfoliating regularly can keep pores unclogged and prevent formation of blackheads and whiteheads. Exfoliation is the skin by whisking away dry and dead skin. This will make your skin to appear more radiant and full by keeping cells hydrated.

Use a cotton ball or makeup sponge to evenly apply sunscreen. This will allow you to apply a smooth and even coat of the lotion’s greasy texture as well as spread it evenly over your body.

The above advice is the beginning when it comes to making your skin healthier. Skin makes a first impression on strangers. You will feel better about yourself and relate better with others when you are confident about the appearance of your skin. You can start your skin’s repair as soon as today, simply by incorporating this advice.

Keep Your Skin Healthy And Beautiful With The Following Smart Ways

Good skin care is the start of it properly. To have good skin you will want to learn how to do exactly that. This article offers an abundance of great skin care tips.

Make sure to eliminate all the amount of stress you can. Your skin can actually be damaged from stress.You can avoid a poor complexion by getting rid of environmental and emotional stresses. It will no doubt improve other areas of your life as well.

Using a daily moisturizer is the best tip for keeping skin healthy. Moisturizers are great at making you to maintain a youthful look and prevent your skin that’s healthy. You can maintain a youthful appearance by keeping it moisturized.

This gets rid of any dead skin cells and healthy skin. Exfoliation helps get the answer to all of your skin as well.

Avoid using too much makeup. This can make the acne or exacerbate already irritated skin. Try not use makeup to affected skin to avoid making the acne clears up. Do not be tempted to hide blemishes using concealers or toners.

You need to control your stress. Making an effort to reduce the stress in your life is a great way to promote healthy skin.

Avoid drinking alcohol if you want to improve your skin condition. Having one drink is okay, but you need to remember that alcohol can make your skin more oily.This means that you’ll have larger pores and that causes breakouts.

Your skin is affected by the nutrients you eat and drink. If you would like clear skin, make sure your body has all the nutrients and vitamins it needs. Digestion especially is linked to the quality so this is certainly true in that area. One excellent way to better digestion is by incorporating proper amounts of fiber intake. Your skin and digestive system will appreciate the extra fiber in your diet.

Apply this advice, and be prepared to see delightfully quick results leading to a healthier complexion. Your skin says a lot about how you value yourself and your health, so always put your best face forward.

Skin Care Tips To Keep Your Skin Beautiful

You won’t have good looking skin for a long time by just focusing on one of those things. There are numerous options that can be done to make your skin healthier. Some terrific advice can be found here.

A facial wash that contains lemon juice can be used to treat acne, acne, and enlarged pores. Use it once a week to minimize the appearance of large pores or excess oil.

Spend more time outdoors as you have acne. Try walking to the park on your lunch break or simply standing outdoors every day. The sun gives your skin vitamin D, which promotes healthy skin.

Apply sunscreen on your face with a sponge instead of your fingers. This also helpful in getting rid of that sticky feeling that is often left when you put too much sunscreen on your face.

Pomegranate pills are a lot of soothing benefits for your skin from the sun. These pills will help you get a tan instead of a sunburn. These pills are natural and believed to be harmless to your body. The only thing they will do is make your skin look better.

Getting adequate sleep is a vital part of skin care. Sleep deprivation will cause eye wrinkles. Try sleeping at least eight hours of sleep every night to keep your skin looking healthy and to keep your stress down.

Hobbies can actually be a boon to your skin looking great. Stress in your life can cause your skin to breakout, so doing what you love can boost oxygen flow and prevent blemishes.

If you have been dissatisfied with your skin care routine, following these tips may be a breath of fresh air. These tips can help you get that radiant skin that you have always wanted. Keep doing more research, as well, because there are even more tips out there that can help.

A List Of The Best Skin Care Tips

Once you have made the decision to care for your skin, all that is left to do is find out what to do and follow through with the best path to follow.

Exfoliating your skin can help it look healthy and glowing skin. Exfoliating removes dead cells which makes your fresher cells.

This clears bad skin cells and healthy radiant cells. Exfoliation helps get the answer to all of your skin as well.

If you are prone to flaky or overly dry skin, consider exfoliating once a week to keep pores clear. Exfoliation aids the skin by whisking away dry and dead surface cells. This helps the skin to appear more radiant and encourage it to look hydrated.

Don’t put on socks or gloves if they’re damp or wet. If you have wet clothes like socks, they can make your skin irritated which can cause itching, bleeding, eczema.

If you’re trying to get rid of skin problems, decide what they are. If you don’t know, you will not be able to choose the best products that will help your skin look its best. Understand your skin type before starting your own skin care regimen.

Here are a few things you can do to help alleviate some of eczema. Do not use detergents or lotions that are heavily scented. Wearing clothes made of natural plant fibers such as cotton is one more helpful tip. Synthetic fabrics and even wool actually make eczema problem. Use natural make-ups that does not have any dyes or additives. By using these tips, you can avoid irritating your skin.

One of the most common forms of hyperpigmentation is age spots or liver spots. These spots occur because of too much exposure to the UV rays of the sun. It is known as age spots because it does not occur immediately.

Use your skin care products consistently. The effect of the product will work a lot better if you use it on a frequent basis. If you have trouble remembering to use your skin care products, keep your skin care products where you will notice them.

Commit to a daily skin care regimen. As you now know, there are ways to keep skin healthy and at its best. It is only a matter of committing oneself to obtaining healthy, radiant skin.

Tips On How To Get Young And Radiant Skin

Good skin maintenance does more than just the way you look better. Taking proper care of your skin is good for your overall health. You don’t have to buy expensive products in order to better your skin healthy. Here are some quick tips to make sure you’re getting the most out of your skin care regimen.

One fantastic way to keep your skin smooth and healthy is to make sure you exfoliate it. Exfoliating allows you to remove a layer of dead cells which makes your fresher cells.

This gets rid of any dead skin away in order to promote clear and exposes healthy skin. Exfoliation is the toxins from your skin problems.

Use a clean makeup sponge to apply your sunscreen very effectively.This ensures a more evenly across your skin and you from having to touch the lotion.

Avoid drinking alcohol if you want to improve your skin condition. Having one drink a day can be okay, however more than that risks increasing your pore size and can make your skin oily. This leads to the clogging of your pores and that causes breakouts.

The following tips can reduce the effects of eczema. Do not use any detergents or lotions that contain a strong perfumed scent. Wearing clothes made of cotton is one more helpful tip. Wool and synthetic fabrics could cause a negative reaction. Use make up that contain no artificial dyes or additives. If you follow the tips given here, you should be able to reduce the risks of irritating your skin.

If you are committed to caring for your skin, the information provided here should have given you some new ideas with regard to skin care. There’s a wealth of information out there. There are so many methods of skin care that you can try, may they be cost-effective, minimal effort or providing ageless results.

Is Fitness Just for Appearance’ Sake?

With an astonishing estimated one third of Americans qualifying as obese, it’s no wonder that we hear so much about healthy eating habits and physical fitness. Kids are young and strong and usually pursue a physical fitness program out of vanity. That’s OK, but there are many more benefits to being physically fit than good abs. Also, physical fitness applies to every age group. When you maintain a physically healthy body, you can avoid many disease conditions associated with overweight conditions.

It’s long been known that being overweight contributes to heart disease. A new study determined that fully 2/3 of overweight type 2 diabetics found that all signs of their diabetes disappeared when they underwent stomach reduction surgery and lost weight. Unable to eat as much as they wanted, they were thus cured! People who keep fit live longer and suffer less disease. So there should be no question as to the importance of physical fitness.

Keeping fit is not difficult. It’s one of those situations where slow and steady effort wins. You just need to do regular exercise. Choose an exercise regimen you enjoy. That way, you’re far more likely to stick with the program. Swimming and bicycling are two excellent activities, as you’re using most of your muscles throughout the exercise period, with the added bonus of burning plenty of calories. Roller or ice skating are also good vigorous forms of exercise. But make sure your exercise equipment is in repair and ready for action when you are.

If you enjoy walking, walking just one half hour each day, five days per week, can reduce your risk of heart disease by half. If you live close to work, try walking to work a few days each week. You’ll save gas too. If you enjoy the sports and fitness club environment, join one. Since you have a membership fee, you’re more inclined to take advantage of the facilities.

Drug Abuse and Fitness Routine Connection

Drug Abuse on the One Hand and Exercise and Fitness Routines on the Other.

It’s actually a reasonably widely recommended suggestion for people who go through severe nicotine withdrawal symptoms. Get on an exercise and fitness routine, a really demanding one, and the symptoms should recede. It does actually work with every actual smoker who tries to quit. It doesn’t always to be overly demanding routine for relief from withdrawal effects. If you are happy with a modest amount of relief, a modest amount of exercise would be a lot of good too. There are all kinds of other benefits from exercise that come to a drug-damaged brain too. Exercise can actually stimulate your brain into growing new neurons and implementing circuits in the cortex.

So why exactly is exercise useful as a way to help with a rehab program? Why are you suddenly less dependent on any chemical of your choice if you exercise? The theory is that exercise releases chemicals in our brains that we grow dependent on. Much as we grow dependent on drugs, we grow dependent on exercise – for the chemicals released. In simpler terms, it could just work as a kind of substitute drug. It helps explain how some people who are used to a regular exercise and fitness routine are often irritable or depressed or just lethargic if they skip it. It’s a withdrawal symptom. Exercise actually does give us what is known as a natural high. This isn’t just an expression. It’s literally true.

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