Constipation and Optimal Colon Health

What part does being constipated play in your life? Is it just something to laugh about? Is moving your bowels still the prohibited thing to converse? Are you thinking about what’s going to come out as much as how much you think about what’s going in? You better re-think these funny but Not So Funny thoughts and questions as your life may depend on it.

Do something now and avoid the nightmare. The colon is the foundation to “the house”. If the garbage never gets picked up it gets pretty foul very fast. What do you think happens inside you? The same thing! Add bacteria, parasites, virus, and lowered oxygen levels (disease loves that state). Add feeling horrible. So what do you do? A colon cleansing to start. Do a 3 day flush. Go 4 or 5 times a day for 3 days, you’re full of it. Only those who did a good flush really know how good you feel after emptying out. Your body will let you know because you feel like skipping to the mailbox instead of walking!

The goal today and everyday is? Poop twice a day, 3 times is better if you eat 3 major meals a day. Eat enough fruits and vegetables so your poop floats. If it doesn’t, take a premium fiber supplement (and don’t scrimp on that – not a plain psyllium or grocery store junk). Look every time you go if you don’t already. Easy delivery, multiple bowel movements per day, and feeling good are all indicators of optimal colon health. Add good nutrition to that. Exercise and do some laughing. Stop and smell the roses, make up your mind, you and your family are not going to the hospital throughout your entire life because you won’t need to.

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